Time on Treadmill: 30 minutes.
Bio Breaks: Pretty much lived in the bathroom today.

Between the progesterone, the supplements, the walking time on the treadmill, and the Synthroid, both my bladder and my GI tract have been quite active today in getting rid of yesterday’s culinary adventure. Hoo boy.

Unfortunately there’s still a lot of crap in the air and it’s causing all the usual symptoms, plus a fair amount of coughing. The weather predictions said that temps were supposed to drop down into the low nineties this week, but now it seems that temps will be going back up to 99°F and thereabouts for Wednesday through Friday. Between the ozone and the ragweed, going outside is an adventure in testing my pulmonary limits.

Today was also my first 10-hour day on the current contract, which was topped off by a somewhat complicated dinner so no fiction writing went on today. Once I get on a regular schedule, that should change. I hope.