Let’s Get Healthy: Day Twenty-four (AKA Ho Ho Ho, Perimenopause) #romancefit

Time on Treadmill: 30 minutes.
Irritation Level: snappish, but I don’t want to kill anyone. Yet.

Mrgh. Uterus-related details coming up, so bail if that squicks you.

Okay, so we’ve all established that I’m in perimenopause. And one of the joys of that particular state is that your period decides to show up whenever it damn well pleases. 28 days? Oh, no, my sweet summer child, your cycle is now 33 days. Except when it’s 21 days, which appears to be happening now, except that all I’m getting is a dark brick reddish smear, not even enough to warrant a pad. I don’t know if this is my uterus’s new way of heralding an oncoming period (which was supposed to start on the 17th), or this is the beginning of the end, or what. I do know that I’m retaining a bit of water, I’m definitely irritable, and I want to eat my weight in doughnuts. No, I’m not going to do that, but I want to.

Okay, yeah, I had one doughnut because Ramón brought them home. But screw it, it’s not like I have them every day. And I have to admit, it was kinda overly sweet. My tastes appear to be changing along with this new addiction to cardio.

Oh, the picture? Yeah, I spent the afternoon and evening in the garage making an amethyst and sterling bracelet (the bracelet roundrels have a hammered texture, which is why they look sparkly) when I wasn’t walking on the treadmill. So go me, I guess.

Let’s Get Healthy: Day Twenty-three (AKA Get Thee Behind Me, Satan) #romancefit

Time on Treadmill: 30 minutes.
Leg pain: a solid five, but that’s due to the incoming weather patterns screwing with my joints. CBD oil and ibu should calm everything down by the time I get to bed.

Welp, I knew it was going to happen at some point. One of these days I would spend the day doing stuff, forgetting all about my treadmill friend, and when it came time to take a shower and hit the hay (yes, I take showers at night. I have to — I’ve been drenched in sweat this last week well past midnight) I’d think, “Ya know, I’ve been good. I haven’t missed a day yet. Skipping it one time won’t kill me, and maybe I can make it up tomorrow.”

And it wouldn’t kill me, it really wouldn’t. But … I’d know that I missed it. And that would make me feel, not bad or guilty, but like there was a gap in my day. Like, have you ever had a day when you know you forgot to do something, but you couldn’t remember what? It’s like that.

So I got my shoes on, got on the treadmill (I think I’m going to start calling him Chuck) and banged out thirty minutes to the Femmedance playlist. And now I am showered and about to hit the hay, so g’night.

Let’s Get Healthy: Day Twenty-two (AKA Dancing to Katy Perry) #romancefit

Time on Treadmill: 35 minutes.
Weight: lowest that I’ve been all year. Eat veggies with at least two meals a day, people. Trust me, it makes a difference.

It’s somewhat hot here in the clavicle of Texas, to the point where we got up to 100°F with a heat index of something like 112°F. What makes it worse is that we’ve been having a fair amount of rain (nothing like the Gulf Coast, of course — NOLA and the rest of Louisiana, you have my deepest sympathies) so it is muggy as hell here right now. We had yet another storm go by earlier in the evening, mainly off towards the west so we didn’t get much rain, and it cooled everything off a lot (thank you, Thor), but it left behind a buttload of moisture in the air. And since I was trying to cook hamburgers, kale chips, and sweet potato fries, that added even more heat to the kitchen. In case you haven’t already guessed, heat + moisture makes for a very soggy Nicola, as I sweat copiously at the drop of a hat.

So can someone tell my why, when I am sweaty, sticky, hot, cranky, and just want to get dinner MADE, dammit, that’s the time that 3/5ths of the J Crew decide that They Must Be With Mom? Jeremy was constantly under my feet, JJ was shout-meowing from the living room, and Jasmine tried to surgically attach herself to me yet again. Why? Why don’t they do this during the winter when I’m cold and would appreciate an extra bit of body heat? Why must they decide to pile on when all I want to do is climb into a cold shower and sluice down? Cats, I swear.

That being said, I’ve learned that when I’m hot and sweaty and just want to get the treadmill part over, it’s best if I leave off the podcast and switch over to music, specifically my Femmedance playlist. Say what you will about her, but Katy Perry has some extremely danceable hits, and sometimes that’s exactly what you need if you have to keep bopping along.

Oh, also, we got to Episode 3 of Stranger Things 3 tonight and my buddy Cinco and I agreed that Hopper could get it. You know he gives the best damn hugs.

Let’s Get Healthy: Day Twenty-one (AKA Does Sweating Count?) #romancefit

Time on Treadmill: 30 minutes.
Sweat Level: Dripping like a honeysuckle after the rain.

No, I’m serious about the post title. Because I spent about two hours in the garage tonight working on jewelry, unaware that it was 86°F with a heat index of 95°F, and I am freaking drenched. (Yes, I rehydrated and took electrolytes, and I feel okay, just moist.) I suppose all that really does is get rid of water weight, which is kind of a shame but whatevs. That being said, I have an awesome amethyst and silver bracelet in progress along with the blue jasper one, so there will be new pretties in the Etsy store soon along with the pendant and earrings I just put up today (I need to photograph two other earring sets tomorrow and add those as well — if you like garnet and silver, make sure you check them out).

In writing news, I did not write today because I kinda got distracted with the business side of the job — namely, doing promo, asking people what kind of swag they would prefer, talking with other writers about best promo methods, and looking into costs for things I can’t make like enamel pins. It did not help that the cats were crawling all over me today for reasons I still do not understand. I think tomorrow will be a bagel store writing day because I can get 3K cranked out there.

Let’s Get Healthy: Day Twenty (AKA Damn You, Stranger Things) #romancefit

Time on Treadmill: 30 minutes.

So I’m incredibly late to the party, I know this, but I’ve learned that if I watch Stranger Things on my computer I can walk for at least twenty minutes without a problem. So that’s what I’ve been doing — I finished season one over the weekend and now I’m halfway through season two and really, really enjoying this show (yeah, I know there are some issues with season three, so don’t spoil me).

I also *touches fingertips together guiltily* kinda want to write an 80’s romance with SF or spooky overtones? I mean, I was a teenager during that time so I should be able to dredge up the appropriate memories and come up with SOMETHING, you know? Seeing as I already have three books on the writing desk, however, I think I have to let the back brain muse on the idea for a bit and see what it comes up with.

Let’s Get Healthy: Day Nineteen (AKA Why Are You Numbering These?) #romancefit

That is a perfectly reasonable question. I’m numbering these posts for two reasons — number one, it lets me keep track of how many days I’ve been doing this, which is useful from a statistics and goal achievement point of view. Number two, I’ve decided that I’m going to do this for a full year. Well, hopefully longer than that, but I’m going to record my walking workouts for 365 days and see how I feel at the end of it.

I know that nineteen days on, it’s already sooooooo much easier to walk around. I can go shopping without mentally wincing at the thought of having to slog around Kroger picking up food, I can step down from a curb onto the road without being super cautious in case my landing leg decides to buckle, I can get up from a sitting position without having to haul myself up — hell, even climbing stairs has gotten easier. And I have to say, my calves look sorta amazing right now. I always put on muscle fast, especially in my legs, and you can really tell from the knee down that I’ve been doing this for nineteen days.

But now that I’m feeling better, I have more endurance, and I actually have an appetite for more exercise, it’s time to take things up a notch. Tomorrow I’m going to start back at the gym for a three times weekly weights workout. My knee and thigh muscles need more work — my tendons keep popping out of place every time I sit down for longer than ten minutes — and putting in some upper body and core work sounds like a good idea.

And in case anyone’s wondering, I’ve lost seven pounds. Which is a drop in the bucket if I must be honest, so I’m not worrying about it. It’s more important that I can get around more easily and gracefully again. Man, if I can get back to a point where I can go dancing again, that in itself will make everything worth it.

Let’s Get Healthy: Day Eighteen (AKA Feeling Better All the Time) #romancefit

MAN, I woke up feeling productive. Did my thirty minutes on the treadmill, got two sets of earrings done, tumbled the settings for the blue jasper bracelet, put a hammered texture on a piece of silver that will be die cut into circles for the amethyst bracelet, made word quota, and started watching season one of Stranger Things because I tried watching episode one of season three and I have no idea who any of these people are (it doesn’t help that two of the boys look remarkably alike). That being said, as a 53-year-old I am very much digging the Eighties vibe of this show, and I’m looking forward to seasons two and three.

I have also learned that if I spend more than an hour in a really hot garage I need to hydrate and take electrolytes, otherwise my hands start shaking and I can’t solder accurately. So at least I know about that now.

Let’s Get Healthy: Day Seventeen (AKA I Don’t Know What’s Happening Here) #romancefit

Well, I got today’s half hour in, and I dusted and vacuumed the dining room in between Sections One and Two because Lord, we have five cats and cat hair everywhere. Oh, and then I decided to wipe down the treadmill because it was kinda dusty in places. And then I folded laundry, and went out to get dinner, and did some jewelry fabrication out in the garage …

And I kinda want to get back on the treadmill and walk some more? Either my endurance is coming back or I’m genuinely becoming addicted to cardio, I’m not sure which. Also, the cats are quite offended that I keep stealing their favorite place to snooze, but seriously, guys, we have THREE CAT TREES. Not to mention all of the cat baskets, a sofa, a futon, and the guest room bed. You do not have to camp on the treadmill just because I’m using it, honestly.

Let’s Get Healthy: Day Seventeen (AKA Pool Time) #romancefit

EDIT: It is now 2:39 AM and I just finished twenty minutes on the treadmill because I could NOT get to sleep. My brain kept saying, “You didn’t walk today.”

“I know, but I spent two hours in a pool and have the sunburn to prove it.”

“Yeah, but you didn’t walk.”

“But I walked around in water.”

“Yeah, but …”

“Fine. I’ll get up and knock out twenty minutes. Will that keep you happy?”

“Yes.”

So there you are. Apparently cardio is addictive.


I did not walk on the treadmill today, people. I freely admit that, and will take whatever ridicule and castigation you choose to hand out.

Before you dish out said ridicule and castigation, however, let me say that I did not walk on the treadmill because I spent two hours in a pool walking back and forth, bouncing up and down, and generally hanging out with my writing group while celebrating the Fourth of July. And considering that I am 1) somewhat sunburned, 2) completely wiped, and 3) just want to go to bed, I figure the pool time more than fulfilled my walking goal for the day.

Also, I took a shower before climbing into my jammies and I don’t want to change back into workout clothes and get all sweated up again. Hey, a girl has to have some standards.

Let’s Get Healthy: Day Sixteen (AKA Sitting In A Hot Garage) #romancefit

And THIS, people, is why I make jewelry. Because while I’m sitting there in a 92°F garage with only a box fan blowing on me for relief, dripping sweat from every pore and painstakingly twisting tiny circles into the sterling backplate of a pendant with a prong rounder to make it looks like bubbles, my mind is free to wander and BAM, I power through the problem that’s been nagging me about King of Blades (namely, that there’s no real conflict driving the plot. There is NOW, by cracky!) All I have to do is finish today’s walking (ten minutes down, twenty to go) and use that time to round off the idea’s edges, figure out how all of this is going to play out between Danaë and Matthias, and I’ll actually have a book!

Oh, the jewelry — it’s finished, shown at left, and is titled Summer Blooms. 2″ x 1″ 18 GA sterling silver backplate, golden fossilized coral and citrine cabochons, $99 with a silk neck cord or a sterling silver chain can be added for an additional $10, free shipping. It’s freaking beautiful, has some serious heft to it due to the thick back plate, and is charged with tons of positive energy because I love it so.