Let’s Get Healthy: Day Ten (AKA Kinda Got Distracted By the Dem Debates)
So today I only got twenty minutes in on the mill due to a combination of this lingering cold and needing to get some work done. While I feel a bit bad about that I know it’s not the end of the world. I still got off my butt and walked for twenty minutes, which is far better than spending the entire day sitting.
In fact, with the improving leg strength and stamina I think I’m going to start back at the gym on Monday and see if I can add some weights in three days a week with the daily cardio. I know I may look like Mrs. Potatohead but I like the way I feel when I lift, so it’s probably time to start throwing iron around.
Oh, and I said I’d check in on any weight loss on Day Ten. Yes, there has been some, not a huge amount but that’s not the goal with all of this. It’s more important to regain strength, stability, and flexibility, and that’s all starting to come back. If I get smaller, too, that’s a nice fringe benefit but I’m not going to obsess about it.
That being said, MAN my calf muscles are starting to shape up nicely.
Posted on June 27, 2019, in Let's Get Healthy. Bookmark the permalink. Comments Off on Let’s Get Healthy: Day Ten (AKA Kinda Got Distracted By the Dem Debates).